Stress Archives - Health Science Institute

Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health

For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…

By Anne Therese Bernadette Laudato No Comments

Anxious thoughts is a common issue that millions of people across the UK and EU face every day. While…

By Hugo Schneider, MSc No Comments

In the bustling life of a modern professional, stress can be as persistent as the ticking clock. The constant…

By Emilio Sanchez, MD No Comments

Rest is not a one-size-fits-all solution. This article explores seven distinct types of rest that cater to different aspects…

By Magdalena Nowak, PhD No Comments

Mood fluctuations are a common experience for many, yet the extent and impact they can have on our daily…

By Dr. Emma O'Reilly, PhD No Comments

In the quest for improved mental health, sleep often emerges as a cornerstone. With the bustling demands of life,…

By Dr. Emma O'Reilly, PhD No Comments

Overthinking can cast a long shadow over relationships, transforming minor issues into major obstacles. This article offers expert insights…

By Magdalena Nowak, PhD No Comments

Stress and anxious thoughts often intertwine in our daily lives, making it challenging to pinpoint the root of our…

By Hugo Schneider, MSc No Comments

Age regression, in psychological terms, refers to the phenomenon where an individual reverts to a previous stage of emotional…

By Clara Rossi, PhD No Comments

Experiencing unexplained lactation, or galactorrhea, can be puzzling and worrying. Understanding the possible causes and knowing when to seek…

By Clara Rossi, PhD No Comments